Resources for rehabilitation

painhealth

PainHEALTH website

A website offering information, tips and self-management tools to assist in the management of musculoskeletal pain.


pain-ed

Pain-Ed website

A blog dedicated to bridge the gap between the science and clinical practice in musculoskeletal pain.


pain management network

Pain Management Network

An Australian website with amazing animation that effectively teaches you about how pain works in the human body, the difference between acute and chronic pain, and treatment options.


retrain-your-brain

Retrain your pain

A FREE online course that you can complete to learn how pain works in the body. Very simple course full of pictures.


persistent pain

Understanding Pain in 5 minutes, and what to do about it!


allan basbaum

Prof Allan Basbaum’s video “Pain and the brain”.

The video that initially got me all excited about the experience of pain. Very interesting presentation about the multi-dimensional pain and treatment.


moseley

Prof Lorimer Moseley’s video “Pain. Is it all just in your mind?”

A very entertaining presentation by every physiotherapist’s hero on pain. The best video to learn about pain with plenty of analogy and scenarios well acted out.


back-to-action-title_333x235

National Ankylosing Spondylitis Society – Back to Action Physiotherapy exercises

Back to Action is an exercise programme specifically designed for people with AS.

It has been created by physiotherapists working with NASS and the exercise therapists and doctors who treat military personnel with AS at Headley Court.

It uses the most up to date knowledge from the fields of physiotherapy and sports medicine.


sleep

Nation Sleep Foundation

How important is sleep? Click here for an interactive way to find out! It is highly linked to your health and pain.


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